the price DOUBLES at midnight

Today is the absolute last day that you will be able to get Joel's blueprint for success for less than half price.

If you've already heard enough about the program, go grab your copy risk-free right now at http://CheatYourWaySlim.com

If not, let me just "talk" to you and be real with you for a minute.

Every so often an opportunity comes along that can literally change the rest of your life.

Looking back over your own life, I'm sure you can think of a time or two in which you made a pivotal decision that proved to change EVERYTHING from that point onward.

And you know what? Just before you did, just before you decided to leap in and go for it, you probably sat there and battled back and forth in your mind for quite some time.

And perhaps that's exactly what you're dealing with now while thinking about whether or not you should invest the money (and the TIME) in yet another diet program--AND I DON'T BLAME YOU.

If you're like most people, you've been on more diets than you can count and NONE of them worked. But that's the point! Dieting, calorie restrictive dieting as we've come to know it, can not, does not, and WILL NOT work.

This program is different because it's literally everything "typical" dieting isn't. It's fresh, it's new, and it's scientifically based.

==> http://CheatYourWaySlim.com

You've seen the research firsthand, you've witnessed the powerful success stories, you KNOW it makes sense, and I know deep down you know that this could be the one program that changes EVERYTHING for you.

The only thing left for you to do is make that one pivotal move, that one critical decision--the decision to act.

==> http://CheatYourWaySlim.com

And today, you can do it at less than half price and with absolutely NO RISK as you're protected by Joel's 100% No-Questions Asked Money-back Guarantee.

Here's my advice to you: go grab your copy now before the price doubles at midnight, go through the information, evaluate it, and if it's not everything you hoped it would be, RETURN IT. This is your ONE last chance to give it a full evaluation, 100% RISK-FREE, before the price literally more than doubles tonight.

I'm telling you, once you see all the success stories rolling in from people who are completely changing their lives through this program, you're going to want to try it. Unfortunately, at that point you'll have to pay twice as much to get your hands on it (and you're going to be kicking yourself for not getting in at this special pricing when you had the chance).

Get it now while it's still half price. In a matter of hours, you'll have missed the opportunity.

==> http://CheatYourWaySlim.com

Have a GRATEFUL day and a great FULL day!

Curtis
(714) 414-9942

P.S. I was chatting with Joel yesterday about this whole pre-sale and why he decided to give people the opportunity to get it less than half price. And you know what he told me? And I quote:

"I just want to help as many people as possible Curtis."

There AREN'T a lot of people like that in this industry. Simply put, this program was made for YOU, the dieter who has struggled time and time again to lose weight, to finally get you the results you DESERVE.

You owe it to yourself to give it an honest try…it just may change your life.

==> http://CheatYourWaySlim.com

The MOST important hormone you never heard of

I've got a great content article for you today from my friend and nutrition guru Joel Marion of http://CheatYourWaySlim.com

Now, the other day, I TOLD you that this guy has done his homework, and in this article, he's really about to open your eyes with some of the research he's been doing over the last 6 years.

Check it out below:

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By Joel Marion, CISSN, NSCA-CPT

LEPTI-WHA??

It's name is Leptin (derived from the Greek word leptos, meaning "thin"), and it's without a doubt the most important hormone you probably never heard of.

You see, leptin was only first discovered just over 10 years ago, and as far as weight loss is concerned, that's extremely recent.

Leptin's function? To communicate your nutritional status to your body and brain.

Leptin levels are mediated by two things. One is your level of body fat. All else being equal, people with higher levels of body fat will have higher leptin levels than those with lower levels of body fat and vice versa.

Because leptin is secreted by fat cells, it makes sense that under normal conditions there is a direct correlation between leptin levels and the amount of fat you are carrying.

Unfortunately, when you're attempting to lose fat and begin to restrict calories, conditions are anything but "normal" and the body responds accordingly by lowering leptin levels.

This is because the second mediator of blood leptin levels is your calorie intake. Lower your calorie intake and leptin will fall, independent of body fat.

So, yes, you can be overweight and still suffer from low leptin levels – just go on a diet.

So what happens when leptin levels fall and why the heck does it matter?

Again, under normal conditions leptin levels are normal and the brain gets the signal loud and clear that nutrition intake is adequate. Metabolism is high and the internal environment of the body is one very conducive to fat burning.

Until you start dieting.

Go on a diet and leptin levels quickly plummet (by 50% or more after only one week), sending a signal to the body that you're semi-starved and not consuming enough calories.

This puts the breaks on metabolism and creates a hormonal environment extremely conducive to fat storage. Thyroid hormones (hormones extremely important to metabolism) respond by taking a dive and the abdominal fat-storing stress hormone cortisol skyrockets measurably.

HELLO belly fat.

And if that wasn't bad enough, the appetite stimulating hormones ghrelin, neuropeptide-Y, and anandamide all hop on board to make your life even more miserable.

You don't have to remember any of those names, just remember that when leptin drops, you get seriously hungry.

Despite having a pretty good reason for its reaction, it's pretty ironic that our bodies are primed for fat loss at every other time except when we are trying to burn fat.

Wouldn't it be great if we could maintain high leptin levels and a body primed for fat burning while dieting? It would seemingly solve all of our problems.

But in order to do this, we'd have to somehow keep leptin levels high as we attempt to lose those extra pounds.

"HOW ABOUT "SUPPLEMENTING" WITH LEPTIN?"

A couple of problems here: First, leptin is a protein based hormone, which means that it can not be taken orally (otherwise, it would simply be digested). So that rules out a leptin pill.

This leaves the method of "supplemental" leptin administration to injection. And leptin injections DO indeed work, reversing the metabolic adaptations to dieting and "starvation" even while continuing to restrict calories.

In 1996, Ahima et al. used leptin injections to reverse starvation-induced neuroendrocrine adaptations in mice.

"Well, that's nice and all, but I'm human." Point taken; research with rodents doesn't always correlate to similar findings in humans, however…

In 1999, Heymsfield et al. performed a double-blind placebo controlled study analyzing weight loss over a 24-week period in 73 obese humans. Subjects either injected daily with leptin or a placebo (i.e. bogus alternative). At the end of the 24-week period, the leptin group lost significantly more weight than the placebo and a higher percentage of fat vs. muscle.

In 2002, Rosenbaum et al. administered low-dose leptin to subjects (male and female) who had dieted to a 10% decrease in body weight. During the diet period, thyroid hormone levels, 24-hr energy expenditure, and other metabolic markers substantially decreased. The result of the leptin replacement therapy?

"All of these endocrine changes were reversed…"Thyroid output and daily calorie burn increased back to pre-diet levels.

In 2003, Fogteloo et al. showed that leptin injections "tended to reduce the decline of energy expenditure associated with energy restriction, whereas the tendency of energy intake to increase back to baseline levels in placebo-treated subjects was largely prevented in subjects treated with leptin."

Yeah, that's a mouthful. Let me put in simple terms: not only did the leptin group experience less of a decline in metabolism, but they were also less hungry, allowing them to more easily stick to the prescribed diet.

In 2004, Welt et al. reported that leptin given to a group of women with thyroid disorder immediately raised circulating concentrations of the thyroid hormones T3 and T4.

In 2005, Rosenbaum and company were at it again, again showing that energy expenditure and circulating concentrations of T3 and T4 all returned to pre-weight-loss levels with regular leptin injections.

So, as theorized, keeping leptin levels high during a diet does indeed solve our dilemma by avoiding the negative metabolic (and perhaps behavioral) adaptations that calorie restriction perpetuates.

The problem?

Daily leptin injections are far too expensive, costing thousands and thousands of dollars per week. So, we can pretty much forget about supplemental leptin as a solution (which is probably moot anyway considering that not too many people are going to voluntarily plunge a needle into their skin daily).

A REAL Solution

Now that we know that leptin injections aren't going to save us, let's talk about the possibility of manipulating your body's natural leptin production.

And I've got good news – this can indeed be done, and without involving needles or thousands of dollars. In fact, we'll swap the injections and mounds of cash out for two things I can guarantee you're absolutely going to love: more calories and more carbs.

We know that leptin levels decrease by about 50% after only one week of dieting, but fortunately, it doesn't take nearly that long for leptin to bump back up with a substantial increase in caloric intake.

In fact, research has shown that it only takes about 12-24 hours.

So, the answer to the fat loss catch-22? Strategic high-calorie, high-carb CHEATING.

By strategically cheating with high calorie foods (and yes, even stuff like pizza, ice cream, wings, cookies, burgers, fries, etc), you can give leptin and metabolism a major boost mid-diet which sets you up for plenty of subsequent fat loss when you resume your reduced calorie eating regimen.

This means greater net fat loss week after week, and ultimately, a much more realistic, maintainable way to bring you to the body you truly want and deserve.

So what's so special about carbs?

Well, leptin, carbohydrate and insulin have been shown to have very strong ties.

Calories alone don't get the job done, as research shows that overfeeding on protein and fat has little effect on leptin.

In order to get a strong leptin response from overfeeding, there needs to be plenty of carbs in the mix. In fact, the relationship is SO strong that research conducted by Boden et al. at the Temple University School of Medicine shows that leptin levels will not fall even in response to all-out fasting so long as insulin and blood sugar are maintained via IV drip. That's CRAZY.

Because of this carbohydrate/insulin-leptin relationship, it makes sense that foods combining both carbs and fat (like pizza, burgers, cookies, ice cream, etc) work best for reversing the negative adaptations caused by dieting because of the BIG-TIME insulin response they produce.

THIS is why strategic cheating with your favorite foods is so powerful. THIS is why you truly can use your favorite foods to lose fat faster than you ever could with restrictive dieting. THIS is freedom.

Essentially, it's everything "typical" dieting isn't.

With regular dieting, come week two, you're screwed.

With strategic cheating, you can literally use ANY food you want to *ensure* that you never go a single day without a body primed for fat loss.

The cheat or not to cheat? I think the choice is clear.

-------------------------------------------------------------------------

Do I even need to add to that?

If you want to finally stop the dietary struggle and instead start getting the results you truly deserve, then you can grab Joel's complete Cheat Your Way Thin system at half price, but only until tomorrow.

==> http://CheatYourWaySlim.com

This could be a life changing program for you, but only if you choose to take advantage of it.

Sales ends tomorrow.

Have a grateful day and a GREAT FULL day!

Curtis
(714) 414-9942

Weight Loss Help ~ Fast Action Bonuses Today ONLY!

========================================
Exclusive Invitation to the behind closed doors
Cheat Your Way Thin Less Than Half Price Pre-sale
Only for my blog readers
Courtesy of Curtis Ludlow
========================================

Hey Guys,

You've probably been hearing a lot about my friend Joel Marion's official Cheat Your Way Slim "system" over the last few weeks, and after what has probably seemed like an eternity to some of you, it's finally ready to go -- on sale TODAY (at less than half price via this blog post).



CheatYourWaySlim.com <------- Click me!

This 7-component system (including manuals, audios, video, workbooks, and checklists) is the literal blueprint for achieving fast, consistent fat loss while still being able to enjoy your favorite foods. And not only will you still be "able" to enjoy them, Joel actually shows you how you can USE them to lose fat *faster*.

Now, while that may have initially sounded like a pretty crazy claim when I first told you about this system two weeks ago, if you've been following Joel's updates over the past few weeks, then you *know* why it's ANYTHING but.

Simply put, the guy has done his homework. I'm talking 6 years and 308 research papers on the regulation of human body weight and metabolism worth of homework, and now he's ready to share his full system for the fastest possible fat loss with you.



And for the next three days only, it's less than half price via this post (aren't you glad you read my blog? ;-)

CheatYourWaySlim.com <------- Get all the details here.

One last thing: beyond the half price pre-sale, if you choose to invest in this system *today*, you're also going to get access to two very special LIVE 90-minute coaching calls that Joel is holding only for people who order on Day 1 (at no additional cost). Naturally, there are only so many spots available on these calls, so he can't keep this offer open during the entire pre-sale (but if he needs to, he'll add a third call for those who order today).

If you want access to the two coaching calls (in addition to the entire system), then you need to take advantage today by heading over to the site right now.

CheatYourWaySlim.com <------- Get the FAST ACTION bonuses

If you're tired of spinning your wheels with "dead end" dieting, then this the program that is getting ready to change it all. While other "restrictive" programs literally work against your every effort, this program has been scientifically set up to work with your body, while being more enjoyable than anything else out there.

If you're ready for a change, grab the entire system and fast action bonuses today at less than half price.



CheatYourWaySlim.com <-------- End the frustration

I'm really looking forward to hearing about your success with this one. This program truly is going to help so many people finally "click" with dieting and fat loss.

Have a GREAT FULL day and a grateful day!

Curtis

Life

Growth comes at the expense of previous comfort or safety - and at the point of resistance.

http://BootCampFX.com

Why You Fail and How to Win with Les Brown

In this video Les Brown asks, "If you had your life to live over again, could you do more than you've done thus far"?

He says, "that what we do and what we accomplish are only a tip of the iceberg of what is possible for us".

Watch Les now to get inspired to change.

14 Boot Camp Success Tips

In most boot camps, almost everyone starts with an initial goal of weight loss, many of these people verbally agree to change their habits, commit to the program, and begin a supportive eating plan.

Despite ample proof from successful boot campers that the program works;

Despite the fact that boot camp is a challenging but still fun program;

And despite the fact that most boot camps offer a loving and supportive culture, there are some who do not change their habits.

Why? I have heard many excuses for not changing:

1. I do not have time.
2. I feel ok, why change?
3. I have other priorities now.
4. I know I need to change my lifestyle but I am not ready yet.
5. I do not feel comfortable doing the program.
6. I do not want to look stupid trying to figure out the exercises.

These psychological roadblocks can be overcome with determination and support from family and friends. Many people start a diet and/or exercise program only to find themselves back at square one after just 3 months. Why do some people who are informed about the body changing benefits of starting a boot camp and a supportive eating plan often fail?

By Failing to Plan, They Plan to Fail.

Many initiate an exercise program at too high an intensity and then succumb to an injury, which derails their entire program. Others set unreasonable goals and expectations, such as losing 10 or more pounds per week, or getting in shape in 2 weeks. Still others may not consider obstacles in their life-styles, which prevent successful adoption and maintenance of an active way of life.

For example, do you overlook time and place opportunities for working out?

Are you a self-starter or do you need a coach or buddy to provide companionship and accountability?

The guidelines listed below may help you in picking, planning and implementing your boot camp program:

1. Write down the reasons why YOU want to participate in a boot camp program.
2. Find a boot camp you like and feel safe doing.
3. Choose a boot camp that is within driving distance (less than a 15 minute drive in rush hour traffic).
4. Make sure the boot camp is taught by a certified professional. The top training certifications are NASM, NSCA, ACSM, and ACE. Make sure your instructor has one of these certifications.
5. If you are a beginner, start slow.
6. Boot camp is a challenging program so set realistic goals. Set a goal of attending camp everyday. That's it. No performance measures. Just set the goal of showing up every single day. I remember a boot camper, Jennifer, who had just returned after missing 1-year because of pregnancy. She told me her goal was to run faster than the most athletic woman in the entire camp, Monica, someone who had been attending camp multiple times per day for more than 2-years. She tried to pass her on EVERY run despite my warnings to her. She nearly killed herself trying to keep up. But most important, she couldn't maintain that pace everyday after such a long layoff. She injured herself. Learn from her mistakes.
7. Set realistic deadlines on your goals (i.e. comfortably fit into a size 8 by June).
8. FOCUS. If you miss a few days, just pick it up again. Do not use a lapse as an excuse to quit or allow other demands of life to distract you.
9. Keep daily diet/exercise records.
10. Find a partner, buddy, dog, friend or imaginary friend to workout with.
11. Do NOT use weather as an excuse. All seasons can provide an enjoyable back drop for working out at boot camp. Simply dress as necessary.
12. Reward yourself weekly when you accomplish your weekly goal. Go to a movie or out to eat. Yes, you are allowed to have a "cheat day".
13. Check with your doctor before starting a boot camp.
14. Think and Be Active! At the park where we meet for boot camp we meet in one of two locations. The two locations are about 100 meters away from each other. Every morning I see campers who have parked at one of the farther locations with their automobile turned off. Most will start the vehicle back up and drive 100 meters to the meeting spot. This is ridiculous. If your goals is weight loss you should be parking on the other side of town and jogging to camp, not driving.

Finally, ask yourself, "how can I achieve my weight loss and boot camp goals, and enjoy the process?"

Then just do it.

Time

Time management is a misnomer. The challenge is to manage yourself. - Stephen Covey

http://BootCampFX.com / (714) 414-9942

Success

Your level of success is a direct reflection of what you choose to do with your time.

http://BootCampFX.com / (714) 414-9942

A "New Era" of Dieting is Here

If you've ever hit a diet plateau, if you've ever struggled to see the number on the scale change, or if you've ever felt guilty after eating something you "shouldn't have" while dieting, then you NEED to go check out the videos my good friend and "diet guru" Joel Marion just created for you – and best of all, they're totally free.



You see, for the last six years Joel has been teaching people how to strategically "cheat" on their diet (with their favorite foods) to literally TRIPLE progress beyond what is possible with "restrictive" dieting.

I'm talking pancakes, pizza, ice cream, burgers – you name it. Believe it or not, you can actually use *these* foods to lose fat FASTER.

Crazy, I know, but it's true.

And what's more, as you'll see in the videos, there's enough science to back it up ten times over.

You gotta check these out:

CheatYourWaySlim.com (powerful stuff)

But even beyond the science, the sheer number of people who have already benefited from Joel's methods is pretty unreal – literally thousands of people all over the world to date, and you'll see just a handful of the before and after pictures as soon as you hit the page.

CheatYourWaySlim.com

Joel's even going to give you access to two full blown case studies (over 40 minutes of content) detailing the experiences of two of his biggest "cheaters", one of which lost 30 lbs DURING the holidays while never having to turn down a holiday meal, party, or dessert!

I really believe that with this information we're getting ready to experience a new era in the realm of dieting – one with more freedom, less frustration, and ultimately much faster results.

Does that sound like something you might be interested in being part of?

If so, get on over to the site and check out these videos today (I'm honestly not sure how long it will be before the page comes down).

CheatYourWaySlim.com

To your success,

Curtis

P.S. Oh, one more REALLY cool thing. At the end of the month, Joel will be releasing his complete "Cheat Your Way Thin" system (including audios, videos, manuals, checklists, workbooks, and more) in which he'll unveil the entire step-by-step proven "cheating" system that he uses to achieve unheard of success rates with his clients.

The really cool thing beyond that? When you sign up for the free videos today, you'll also make yourself eligible for the 3-day "less-than-half-price" invitation only pre-sale that's going down at the end of the month. In other words, if you want it, you'll have the opportunity to get the entire system for less than half of what everyone else will pay.

For now, though, the free videos are where it's at. Again, you can check them out at:

CheatYourWaySlim.com

Secret Muscle Building Drink

During the Summer Olympics, a sports reporter noted that Michael Phelps was seen drinking a milk-based beverage between races.

This apparent link between Phelps' world-class performances and milk has launched exciting research to determine the benefits of milk, most recently low-fat chocolate milk, as a recovery beverage for serious athletes as well as for people who regularly exercise to promote health.

Strenuous physical training to increase muscular strength, improve running capacity and boost performance depletes the body of water, electrolytes(sodium and potassium) and minerals (magnesium, calcium, zinc) through sweating, uses up stored sugar or glycogen in muscles, and breaks down muscle.

The ability to replenish these nutrients and rebuild muscle is fundamental to an exerciser's ability to train hard every dayand succeed in competition.



Low-fat milk may be a better choice than sports drinks or soy protein beverages for replacing lost fluids after endurance exercise and for helping to repair and rebuild muscles after strength training.

A recent study showed that, after exhaustive exercise, athletes who drank low-fat milk, compared to those who drank water or a commercial sports drink, retained substantially more of the fluid consumed during a 2-hour recovery period.

Thus, low-fat milk promotes retention of fluid after heavy exercise.

Other studies have shown that low-fat or fat-free milk, compared to a soyprotein beverage, is an ideal choice for muscle repair and muscle gain after strenuous weight lifting.

After one session ofweight-lifting and 12 weeks of training, consumption of milk increased muscle building and the overall gain of muscle more than the other drinks.



The reason for the advantage of milk over the other products may be related to the nutritional content of milk and how the nutrients work together to enable recovery after heavy exercise.

Low-fat milk is a nutritional power-house.

It consists of 90% water, so it is agood source to replace fluid lost in sweat. Low-fat milk also contains calcium, phosphorus and vitamin D to build strong bones, and B vitamins to produce energy.

Sixteen ounces of low-fat milk providesubstantial amounts of potassium and sodium, both of which are lost insweat during exercise. Low-fat milk also is an important source of thekey proteins, whey and casein, which contain leucine, an amino acid(building-block) needed to make new protein.

Whey is absorbed very quickly and coordinates the process of building muscle protein.Casein plays another essential role by slowing the breakdown of muscle after exercise. Sugar content of low-fat milk also is high.

Low-fat chocolate milk offers additional benefits because it has a greater carbohydrate or sugar content than low-fat milk with slightly more fat.The principal carbohydrate in cow's milk is lactose or milk sugar.

Low-fat chocolate milk contains carbohydrate and protein in a proportion greater than 3 to 1, which is the optimal level to refuel tired muscles with carbohydrate after heavy exercise.

The presence of protein in milkis vital because it speeds the uptake of sugar into exhausted muscles by directly increasing insulin levels in blood.



A recent study found that men, who drank low-fat chocolate milk during the 2-hour recovery period after one bout of strenuous exercise, improved their time to exhaustion by 52% in a second consecutive exercise test as compared to some commercial sports drinks.

This important finding, although preliminary, suggests that low-fat chocolate milk can be useful in assisting people to recover from one session of strenuous exercise to the next.

Compared to other after-exercise recovery beverages, low-fat chocolate milk provides needed nutrients to refill body fluids, replenish muscle energy stores,and rebuild and renew tired muscles.

It is unknown whether similar benefits will occur in lactose-intolerant individuals who uselactose-free, low-fat chocolate milk because the carbohydrate contentof lactose-free milk is reduced by more than 40% with a similar amountof protein.

Additional research is actively underway to confirm and extend the findings that low-fat chocolate milk is an effective after-exercise beverage for adults engaged in all types of physical activity.

Because low-fat chocolate milk meets thesport supplement guidelines of the National Collegiate Athletic Association for distribution to college athletes, it is becoming increasingly common in the training facilities of major athletic programs.

P.S. My friend Joel Marion just got done recording some REALLY eye opening videos on the pitfalls of dieting and how you can actually use your favorite foods to lose fat faster. I''ll be posting a link to check out these powerful videos tomorrow, so make sure to keep a close eye on this blog.

Believe me when I say you're definitely NOT going to want to miss these!

Achieve Your Fitness Goals with the Help of Zig Ziglar and Boot Camp FX

Fullerton residents! Are you ready to lose weight and finally get fit? Watch this video and learn how.



In this video Zig Ziglartalks about the power of doing things now and setting goals.