1/2 mile run with kettlebells

Friday, October 30

1/2 mile run with kettlebells

video

Bobbie and Sophia just ran 1/2 mile with 2 44 pound kettlebells. It was 50 degrees out but notice that Bobbie is just wearing a t-shirt.

Lesson:

Boot Camp keeps you warm in the winter.

http://CurtisLudlow.com
http://BootCampFX.com

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